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TRAINING TEMPLATE

April 2022

✔ intermediate LEVEL
✔ 1 WEIGHT NEEDED
✔ 3+ SQUASH SESSIONS Per Week
✔ FOCUS: on court 

Template Overview

This template will show you how you can integrate this month’s sessions with your existing squash training schedule.

See the Weekly Template below to see how you could go about structuring these new sessions into a week of training! 


New Sessions Included