Squashletic

LATEST TRAINING PROGRAM

April Training Template

program

FEATURED SESSIONS

15 Minute Solo Hitting Sharpener

workout

Recovery Strength Combos

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Feet, Ankle, Hamstring Mobility Break

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Hip & Shoulder Mobility Appetizer

workout

1-5 Rowing Pyramid

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Cross Body Stability & Dynamic Lunges #1 Level 1 (LLL Week 3)

workout

FEATURED RECIPES

Loaded Scramble

meal

Falafel Salad

meal

Breakfast Burrito

meal

Crunchy Kale Salad

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Mexican Scramble

meal

How’s your training going?

I’d love to hear from you!

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